Ballooning is a type of penile exercise designed to address common male sexual issues like erectile dysfunction and premature ejaculation. Developed by Dr. N.K. Lin at the Lin Institute, this exercise involves achieving an erection without excessive stimulation and avoiding ejaculation. The result is a noticeable swelling of the glans, which creates a ballooning effect.
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Unlike supplements or creams, ballooning is a natural technique that can be used alone or in combination with other exercises such as Jelqing. By practicing ballooning, men can improve their sexual health without the need for pharmaceutical or chemical products.
Benefits
Like edging, ballooning can help with the following:
- Longer and thicker flaccid hang
- Bigger and harder erections
- Improved stamina
- More intense orgasms
- Erectile dysfunction
- Increased libido
Ballooning is a penile exercise that requires a higher level of self-discipline than edging. While edging involves stimulating the penis until the point of climax and then stopping, ballooning takes the same concept but without the need for stroking.
Ballooning can be considered an advanced form of edging as it focuses on avoiding stimulation of the most sensitive parts of the penis. The goal is to achieve an erection without excessive stimulation and then maintain that level of arousal without ejaculation.
Unlike edging, where ejaculation is allowed after the session, ballooning requires men to abstain from ejaculation. By avoiding ejaculation, men can improve their sexual health and address issues such as erectile dysfunction and premature ejaculation.
Reverse Kegel
In the context of ballooning, reverse Kegels are an important penile exercise that can help men achieve harder erections and last longer in bed. While traditional Kegels involve contracting the pelvic floor muscles, reverse Kegels focus on relaxing those muscles.
To perform a reverse Kegel, men can push their pelvic muscles as if trying to urinate faster or push their anus as if trying to pass gas. It is important to hold the reverse Kegel for at least 5 seconds to fully relax the pelvic floor muscles and maximize the exercise's benefits.
By incorporating reverse Kegels into their ballooning routine, men can improve their sexual health and address common issues like premature ejaculation and erectile dysfunction.
How to do Penile Ballooning Exercise?
Step 1
Find your magic spot. For most men, this is the loose and sensitive skin under the head called the frenulum. This spot must be avoided at all costs.
Remember, you are not allowed to stroke your whole penis. Simply massage the lower shaft and the perineum. Perineum is the area between the scrotum and the anus.
Step 2
Continue massaging the shaft, until you achieve a full erection.
Step 3
Start doing short reverse Kegels while rubbing your shaft and perineum. This will push more blood into your penile tissues, promoting a much harder erection.
Step 4
Slow down and do short reverse Kegels when you feel like you are about to orgasm. Let your body cool down a bit and start again when you feel like you won’t orgasm anymore.
Repeat these steps for at least 20 minutes. When you feel like you are about to experience a point of no return, try doing a strong kegel to stop the orgasm.
If you think that you have mastered ballooning, you can perform the exercise by stimulating the frenulum.
Other Areas to Rub While Ballooning
- Sides of the shaft
- Top of the penis
- Top of the glans
Effects on Erectile Dysfunction
The ballooning exercise is designed to improve blood flow to the penis while also training the penile tissues to hold more blood, resulting in harder erections over time. By practicing ballooning regularly, men can improve their sexual health and address issues such as erectile dysfunction.
Achieving longer-lasting erections through ballooning can provide men with a sense of accomplishment and boost their confidence in bed. For those whose erectile dysfunction is caused by anxiety, regular ballooning exercises can be particularly helpful in reducing anxiety and improving sexual performance.
Effects on Premature Ejaculation
Ballooning exercises can help the brain get accustomed to the sensation of sexual stimulation, allowing men to gradually develop their ability to delay orgasm. By practicing regular ballooning sessions, men can become more attuned to their body's responses to stimulation and learn to recognize when they are nearing the point of orgasm.
This increased self-awareness enables men to slow down or stop stimulation before reaching the point of no return, allowing them to better control their sexual responses and delay ejaculation.
For men suffering from severe premature ejaculation who struggle to control themselves with even minimal sexual contact, ballooning exercises can be particularly beneficial. By gradually training their bodies to handle increasing levels of stimulation, men can improve their ability to control their sexual responses and improve their sexual health.
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