This is the most thorough guide to jelqing you'll find. It covers all angles and gives you the information you need to decide on the best course of action for yourself.
What Is Jelqing?
Jelqing is a natural exercise that many guys perform to increase the size of their penis. It is also known as "penis milking" and involves a simple penis-stretching massage technique. The practice originates from ancient Arab traditions.
Jelqing is generally considered safe and does not have many side effects, as long as it is done in moderation and with appropriate strength. It is essential to perform a warm-up before starting the exercise and allow the penis enough time to rest between workout sessions.
It is important to understand that the penis is a blood vessel and a muscle, similar to other muscles in your body. Therefore, just like your muscles require rest and recovery after a hard gym session, the same applies to jelqing exercises.
Does Jelqing Actually Work?
There are varying opinions when it comes to the effectiveness of penis enlargement techniques such as jelqing. While some men claim to have achieved positive results with proof, others say that it doesn't work at all. It can be difficult to determine the truth, as pictures and videos can be altered with photo editing software.
Despite this, it is important to note that if there was no truth to the concept of jelqing, it would not have gained such widespread popularity. While it requires a considerable amount of effort, and the results are not permanent, it is possible to increase the size of your penis.
For men with a smaller-than-average penis, this knowledge may be reassuring. Additionally, when done correctly and in moderation, jelqing can have positive side effects such as improved blood flow and stronger erections.
Alex has conducted extensive research on the penis enlargement market and provides practical advice on what to expect from these techniques.
What results can you expect & how long does it take to see any?
Currently, there are no medical studies to support the claims made by men who practice penis enlargement techniques. Therefore, it's important to be cautious and not take these claims at face value.
There are two types of results that men may experience:
- Temporarily results
- Permanent results
However, it's important to note that there are no guarantees when it comes to penis enlargement.
In the short term, you may see some results a few hours after each session. However, accurately measuring any increase can be difficult, and it's important to ensure you measure under the same conditions each time. The best way to measure is to do so when fully erect, from the tip of the head to the pubic bone (measured from the top).
If you engage in safe, regular, and patient practices, you may expect a 1-2 inch increase in length. Girth is more difficult to measure accurately, but some men report up to a 1-inch increase in penis girth.
But read this article about Roberto Esquivel Cabrera, who actually seriously increased his penis size over the years just to be recognized as the biggest penis owner.
While he overdid it and now has even problems with his penis, he shows the extreme of what’s possible.
You can definitely get a few inches more with discipline and patience.
Just opt out to the safe side or like Roberto you can lose all the gains…
Makes me think of bodybuilders who got too addicted to getting bigger muscles that they fucked up their lives with drugs… and later in life had serious health issues.
Don’t be that guy.
The Benefits And Risks Of Jelqing
Benefits
First things first – most men are interested in jelqing because they want a more impressive member. Although studies are inconclusive, there are primary accounts that attest to the effectiveness of jelqing in giving you a longer and thicker penis.
Jelqing can also help you last longer in bed. Regular massages noticeably decrease oversensitivity.
Furthermore, touching your penis for long periods without cumming (because you’re focused on making it bigger) is good training for longer play sessions.
During these massages, you’re also stimulating your blood flow, which will then allow you to get erections quicker and maintain them longer. It’s a good preventive technique for erectile dysfunction.
These benefits, combined with the satisfaction of working towards your goals, will improve your confidence, which will, in turn, be a good influence in a lot of areas of your life.
Risks
Jelqing is pretty safe if you do it right. But there are some risks if you’re too aggressive.
Going too hard can injure your privates. These injuries could be on the lighter side, like bruising, skin irritation, or some soreness along the shaft.
However, going overboard could also cause severe damage. Excessive pulling can tear the tissue of the ligaments that connect your penis to your pelvis. This might form scar tissue or permanently affect your ability to get or stay hard.
Safety Precautions Before Jelqing
Don't worry if the risks associated with jelqing have you concerned; there are ways to perform the exercise safely. Here are some tips to help you prevent injury:
- Use lubrication or body-safe oils: Applying lube or body-safe oils can make your skin slippery and prevent chafing.
- Only jelq when semi-erect: You should be gently moving blood throughout your tissues, which is not possible when you are fully erect. Besides, it might cause more pain if you are fully erect.
- Stop immediately if you feel any pain or discomfort: If you experience any pain or discomfort, stop jelqing immediately.
- Don't overdo it: Once a day is enough. Over-exercising can lead to injuries.
- Consult your doctor before starting jelqing exercises: Consult with a medical professional before starting any new exercise regimen, including jelqing.
- Take it slow: Be careful and look for any signs of discomfort. Take your time with the exercise, and don't rush through it.
By following these tips, you can safely practice jelqing and avoid any potential injuries or complications.
Jelqing Exercises: How To Jelq Safely?
Alright here’s we’re going to cover all the natural techniques on how to make your penis bigger fast using only your hands!
Basically, jelqing does the same stuff that a penis pump would do, but you just use your hand for it.
Here’s The Quick Version of How You Practice Jelqing Safely:
- Stroke your lubed penis to around 30-50% of the erection level. If you get fully erect you can easily hurt yourself, besides it won’t help with stretching
- Grab your penis using “OK grip”
- Start from the base of your shaft (by the balls) and move your fingers up to the tip of your penis.
- The grip should be hard enough to feel stretching, but not too hard that it causes irritation and pain.
One stroke should take 2–3 seconds, you should do it daily…starting from a few-minute routine until you can bring it up to 20 minutes and 200 strokes.
JP 90-Day Jelqing Routine
If you're interested in jelqing, you might be wondering what routine is most effective. According to many guys, the routine developed by Jon Pop is the most reliable and trusted one out there. Pop is the retired Administrator of Pegym, a website focused on helping men improve their sexual performance.
To try Pop's routine for yourself, follow these steps. Make sure to take all necessary precautions, as outlined in the quick version of the routine.
#1 — Warm Up Your Penis
This is the most important step to avoid any pain or bad side effects.
Take a hot, wet piece of towel or clothing and put it on your penis, and keep it for up to 10 minutes.
Every minute reheats the towel. (or use a hot shower to do it)
Make sure you cover all your penis, including the base of it.
In the same way, you warm up before lifting heavy weights, you should warm up your penis.
#2 — The Core Jelqing Exercise
Your penis should be 30–50% level of erection.
Start from the base, grab your penis with two fingers, and start rotating your penis around in a circle. The technique is called “Helicopter Shakes”. Do it for 20x.
Then using an OK grip grasp your penis by the base and stretch the penis to the side.
While doing the stretch, do 25 quick squeezes and release PC muscle contractions.
Repeat these steps for 3–4x
#3 — WET Jelqing Exercise
Make sure it’s all nicely lubricated there.
Grasp your penis with one hand at your base, and the other at the head (glans) of the penis.
Move the hand from the base towards the head of the penis in a stretching manner
Repeat these for 50x
If you get erected, wait till you calm down. For this exercise, you should be 50–70% erect. Make sure it feels less like a masturbation, but more like a focused practice.
I should take around 3 sec/repetition.
#4 — V Jelqing Exercise
It’s called the V exercise because you’ll use the victory fingers from your hand.
Curl your V fingers and with your palm facing your belly grab the base of your penis.
Hold your penis straight with the other hand
Repeat this kind of stretching for 30x, variate the direction (left, right, straight)
Do 30x of these V jelq reps.
Repeat #3 and #4 exercises for 3x, so in total you would do 150 WET jelqs and 90 V jelqs.
#5 — Warm Down
Again same as you would do in the gym — calm down your penis to avoid any injuries.
The steps are the same as warming up using a hot towel and relaxing your penis.
Don’t go overboard. Make sure there is a day or two of rest between the reps.
Keep at it.
Most guys report some results in 1 month, and a significant increase in 3 months.
Finally!, We can share this with you.
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