Men often look for practical and effective ways of increasing the size and girth of their penises and most of them often come back empty-handed because they are not well informed about the basic and most efficient way of increasing penile size.
There are plenty of male enhancement products available in the market and these products, although claiming to have miracle effects, are not actually enough without the support of natural penis enlargement exercises for an effective male enhancement method.
Here are ten simple exercises for helping to increase your penis size, and give your main member some extra heft:
10. The Big Stretch
The power stretch is a basic penis growth exercise for increasing your penis size. Simply grasp the penis by the glans (head) and stretch upward. Hold while counting to 10. After, repeat this process by stretching and holding in other directions - up, down, left, and right - for up to 5 minutes per day. This is a surefire way to get longer.
9. Handyman
Most of the penis enlargement exercises in this list involve hands, whether they be your hands or your partner's. There are many hands-free devices available to help you achieve your goals, but taking matters into your own hands is the most surefire way to control the enlargement of your penis.
8. Knuckle-Head
To perform this exercise, start by firmly holding the tip of your penis with one hand. Gently extend it away from your body. With your other hand, position your thumb near the base of the penis and maintain that position while stretching for a duration of 10 seconds. It is important to limit this exercise to a maximum of 5 minutes per day, as exceeding this timeframe is not recommended.
7. Maintenance
Being diligent with your exercises ensures that you increase your penis size and then maintain your final penis size. Much like exercising at the gym, your penis responds to the stimulation of stretching and expanding to grow in size. Once you achieve your desired size, it remains rather than shrinking back to its original size.
6. Pulling In Reverse
Begin by pulling the skin of the shaft back and toward your body with the thumbs. Use the rest of your fingers underneath your shaft for support. Hold this firmly for 10 seconds. Repeat and perform for up to 5 minutes per day.
5. Opposite Day
No, you aren't pushing in this one. You're pulling as always, but this time you pull with one hand on the head, and another hand at the base. Maintaining a grip on the respective parts, pull in opposite directions (left-right, right-left, and so on) for ten seconds. Perform this for no more than 5 minutes per day.
4. Kegels
Classically, Kegels are used by women to help make their nether regions feel tighter. However, men also have the same pelvic floor (PC) muscles that contract during orgasm and halt the flow of urine so Kegels can be useful for men as well. To perform a Kegel, you flex to contract the muscle. Begin with 20 to 30 repetitions of this contraction throughout the day and work your way up to a higher number. Making this love muscle stronger helps maximize the blood contained in the penis during erection as well as maintain erection quality, which will be important as your penis grows in size.
3. The Majestic Jelq
Jelq is supposedly where the term “jerk,” as in “jerking off,” originated. It's claimed to be an ancient enlargement method. Essentially the jelq is a “milking” motion of the semi-erect and lubricated penis. Taking one hand in a gentle yet firm grip, make an OK sign with the thumb and forefinger at the base of the penis, then slowly drag the hand up the shaft to the head of the penis. Repeat with the opposite hand. Be gentle and start with a low number of repetitions before working your way up. Jelqing helps to increase the girth of the penis and adds a little bit of length too.
2. Twister
An alternative to the basic stretch involves pulling the penis outward to stretch it and then rotating it clockwise. Hold this position for 30 seconds, and then repeat the stretch while rotating it counterclockwise. Perform this sequence five more times, for a total of six repetitions. It is recommended to engage in this regimen once per day, as it may contribute to increasing penis girth over time.
1. Weighting Around
This is a fairly advanced penis enlargement practice and not for the feint of heart. You simply attach a weight of some type to the penis, letting gravity do all of the stretchings for you. In time your penis should increase in length. This particular method was supposedly used by the Chinese and achieved the desired results in most cases.
However, this method can cause great injury if it's not done correctly. For that reason alone it is highly recommended that you perform the previous exercises mentioned in this guide before ever considering the weighted stretching method.
The only truly effective method for permanently increasing your penis size without expensive and risky surgery is Penis Exercise. No other method can lengthen the suspensory ligaments or enlarge the corpora cavernosa and tunica, as safely or effectively as natural exercise.
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