Jelqing VS Kegel: 5 FAQs Every Man Ought to Ask Before Trying PE Exercise

What is the very BEST way to improve erection size? Are all male enhancement exercises created equal? How do some of the common PE recommendations differ? Do some techniques work better for length rather than girth, and if so... Why? Is jelqing safe? And if not... Why not? How do these exercises differ from other men's health issues we deal with every day?

Do any of these questions sound familiar? If you are anything like the millions of men who feel some sense of size insecurity and have unanswered questions about the best way to optimize your anatomy, this article was written with YOU in mind! 

Curious to know more? Continue reading as we take a deeper dive, immediately below.

Q1: Is jelqing the same thing as Kegel?

No, absolutely not. They differ in some really important ways. First off Kegel exercises are much more mainstream, were pioneered by a well-known physician of the same name, and are far more widely accepted in medical circles than penis stretching.

Kegel exercises are essentially tension-based pelvic contractions and are designed to improve sexual function in BOTH men and women. Jelqing, on the other hand, is a very specific exercise designed to improve and optimize the spongy tissue in the penis.

Q2: How is it done?

Good question. There are many different ways the Jelq is "taught" by men's health professionals. Some focus on a very specific series of progressive steps that include a warm-up period, a lubrication period, a variety of hand grips, and ultimately a cool-down or wind-down process. Other more simplified exercises simply ask you to do a series of grips and deep tissue manipulations.

Some jelqing teachers even include very detailed dietary recommendations. The bottom line is, while NO two jelq teachings are identical, they all share a focus on thickening the spongy tissue, and optimizing blood flow to and through the male anatomy.

Q3: What about Kegel exercises? What is their purpose?

Kegel is also taught very differently, but many different professionals and amateur authors alike. The key idea? 

By flexing and tensing the pelvic muscles in very specific ways, we increase blood flow to the erection, increase ejaculatory control, and increase stamina and staying power as well. They are often done in a series of simulated lift movements and motions, tension and "hold" techniques, and quite often, lead to a pleasant tingly feeling in the pelvis as well.

Q4: How does jelqing differ from masturbation?

A common misconception is that jelqing is a similar method to self-gratification for men. The truth? Other than the area of the body being addressed, there is really NO similarity between the two at all. 

Jelqing is really NOT sexual in nature. Its science. And exercise. While its ultimate aim is to enhance sexual performance, size and enjoyment, there is nothing titillating about the technique itself. The focus is really on tissue stimulation and it's more akin to a nonsexual massage, with very specific therapeutic aims in mind.

Q5: Is jelqing dangerous?

Absolutely not. I've read various articles that have suggested there is some sort of dubiousness or danger to natural male enhancement exercise and nothing could be further from the truth. 

Done properly, jelqing is safe, easy to learn, and very effective. It can lead to better blood flow to and through your anatomy, longer and stronger erections, and dramatic differences in the thickness of your penis as well. Kegel exercises are also very safe. They are a great way to augment the exercises above, and can lead to a much better sexual experience, for you AND your lover, to boot!

You need to read this very, very carefully.

If you have read this far I would suggest that you are not as well endowed as you need to be. Many surveys have shown that a fatter and longer penis makes lovemaking far more pleasurable for women than smaller skinnier ones. 

A long penis will hit the G spot which is located deep inside the vagina and you need to stimulate this to make a woman climax. 

You cannot reach this with a small penis.

A thicker penis will stimulate the sensitive nerve end on the inside of the vagina that doesn't get stimulated with a "pencil" shaped penis. 

As you are serious about penis enhancement and giving your partner mind-blowing pleasure I have great news.

There is a stunning natural way to get a bigger penis and it doesn't involve popping pills in your mouth or walking around with a weight of metal hanging from your penis! What you will discover by reading the next page will blow your mind and hers.

Find out what other guys don't want you to know by clicking here.

Scientific Penis Enlargement - Enlarging Down to a Science

For those of you still wondering about the legitimacy of penis enlargement, you have to understand the discipline behind real penis enlargement. If we can look at everything from a technical perspective then one will see that "scientific penis enlargement" is not as bogus as the naysayers will tell you.

What is the concept of penis enlargement? We are all aware that the penis is supposed to get bigger, but how it works is something that many do not understand, and for that reason, alone people get the wrong idea or notion that it is not possible.

For a moment let us forget about pumps, pills, creams, lotions, and any of the other products on the internet. Instead, let's look at the process of how the penis can grow and why it is real.

First off, contrary to what people may believe the penis is not a muscle. The penis is in fact a very complex organ that consists of several tissues. The part of the penis that men should familiarize themselves with is the corpora cavernosa. 

When aroused this spongy-like tissue will engorge in blood and expand to its limit. If you ever wondered how the penis gets bigger during an erection this is it. In essence the more blood it can hold the bigger it will become.

So how does scientific penis enlargement fit into this? Our bodies have a way of adjusting to certain conditions. Through gradual stress, the body responds to cope with the changes. The human body is rather resilient. 

For example when we work out the biceps, in time they get bigger. Cells multiply, tissue is grown, and new, bigger, stronger muscles are the result. Penile tissue responds in a similar way though you have to attack it at a different angle.

Do not mistake the penis for a muscle. The penis is NOT a muscle. Muscle tissue and penile tissue work differently however both respond in a similar means when exposed to new forms of stimuli. 

[ATTN] The penis is not a muscle, so once you get the size you want, you stop and the results last for life with no maintenance. The method is found here…

While you cannot build the penis like how you would a muscle you certainly can apply the same idea in a similar fashion. Penis exercise and traction devices focus on enlarging the penis. But instead of lifting weights, you apply controlled amounts of stress to progressively induce new tissue growth and expansion. 

With new tissue growth, more blood can flow through the corpora cavernosa hence a larger penis.

You see similar practices performed by African tribes specifically their traditions of stretching the earlobes and lips. Even in modern society, you will see forms of earlobe stretching. This again shows the human body's resilience and adaptability to controlled situations, and penis enlargement is no different. Through safe practice, it is very possible to increase length and girth.

A lot of people associate penis exercises with muscle-building workouts which is simply not the case. In fact, if anything is getting a workout it is the hands. The penis itself is not really doing anything aside from getting stretched. 

You simply apply different types of stretching techniques in a controlled manner. Traction devices do the same thing except it provide constant tension to stretch the penis. 

However, do not think of it as a torture device. This method is done in a safe and manageable approach. Penis extenders have been medically backed, and proven to give results with proper usage.

Pills, creams, lotions, and other similar products do not have any real explanation for how they work. 

The outrageous claims of growth through simple application couldn't be any further from the truth. Real results actually do require time and commitment, and so far the only proven methods are through penis exercise and traction devices.

Facts About The Penis Enlargement Patch

A larger penis can add a huge boost to your overall confidence. I have talked to guys that told me their whole life has changed, all because they decided to give penis enlargement a try. Having a larger penis has an effect similar to dressing up in a suit, it boosts your confidence by leaps and bounds. 

However, with the life-enhancing results you get from the penis enlargement patch, you can leave the suit at home.

How the penis enlargement patch works

The herbal penis enlargement patch is a new male enhancement technique that is based on transdermal patch technology. This means the penis patch slowly releases its active herbal medicine into the bloodstream and always gets the job done. 

They are based on a heavily researched method of taking medicine that has been used successfully with popular methods like diet patches and stop-smoking patches, to name a few.

The male patch contains only natural ingredients extracted from plants in the world's rainforests. The ingredients go through a delicate testing and purification process and end up in a neat little patch that can offer some amazingly potent benefits.

What people who use the penis enhancement patch typically experience are:

• Bigger, harder and stronger erections
• Increased sex drive, and improved stamina
• More control over orgasms
• A massive increase in sperm count and quality.

Some penis enlargement patch companies also provide access to an exercise program. These are special exercises designed to increase your penis size permanently in length and thickness. Using an exercise program is highly recommended with your use of the penis patch.

The penis enlargement exercises lengthen and thicken the penis and will bring added many sexual benefits to those gained from the patch such as more stamina and no more premature ejaculation.

It is important to know the ingredients in a penis enlargement patch. A good penis patch company will display its list of ingredients on its website. Look for quality herbal ingredients that will give you real results.

The following ingredients are proven to improve male sexual health:

Damiana - A natural aphrodisiac and sexual booster. It will make your erections more sensitive and will make sex more pleasing.

Fo-ti - Similar to ginseng for its relaxing and stress-relieving qualities, Fo-ti enriches the blood and invigorates the body, especially the penis.

Saw palmetto - This herb tunes up the male reproductive system and boosts the sex hormones as well. It promotes a healthy prostate as well.

Gotu kola - Used as brain food (like bananas), this herb also improves sexual functions and also combats stress. It increases blood flow and reduces high blood pressure.

The ingredients of the penis enhancement patchwork together to offer many positive sexual enhancement effects. By becoming more relaxed, the penis will be more able to grow larger. Along with bigger erections, the penis can also grow permanently with the use of your exercise program. The male enhancement patch can reduce your stress and help you truly enjoy sex more.

Applying the penis patch is very easy. You simply replace it in a slightly different spot below the belt every 3 days. Continue life as normal. It looks like a regular band-aid and you may even forget that your wearing it. You can even keep it on in the shower.

The penis patch stays with you everywhere you go and stays hidden underneath your clothes. It continues to work all day long until you are ready to benefit from its potent effects. It is always ready to help you enjoy the best sex of your life.

My Boyfriend's Penis Enlargement Journey

I and My boyfriend have been together now for about 4 years, so we knew a lot about each other and could say just about anything and know that the other person was not going to get upset about it.

In our relationship, everything was perfect except for one thing, sex. It was not terrible but it was not exactly fun for me. Some nights I would have sex with my partner and end up having to masturbate myself!

At first, I didn't mind, I did just live with it and thought that it might get better over time, but it didn't so I thought I cannot really tell him I don't feel his penis. So I suggested we try different positions, but this didn't work.

So we both sat down and talked about Penis Enlargement, he was happy about it, and to be honest so was I. We talked about what benefits it would have on our relationship and started looking into different products. We eventually went onto a website which reviewed different methods and picked the one we thought was the best which was called Penis Enlargement Remedy.

It didn't take any time at all to come, we looked at it together and were very excited about what might happen! My boyfriend started to use it, we knew it would take time for some real gains to come but we were still very excited. The first gains came quicker than I thought! 

After only 1 month of using it, his penis looked bigger and fuller, I even began to feel it against me!

He continued following the method for about 2 months and saw some excellent gains, now I can feel it and we are having the best sex ever! I can honestly say that I do think if he didn't enlarge his penis then I think we would have soon split up.

All I have to say to any guys reading this, or women that have a partner with a smaller penis, is go for it! It really does work! Thanks to the site that reviewed the devices my B/f now has a bigger penis!

• Up to 3 inches in length
• Up to 25% more in girth
• Harder erections
• Cure up to 70% of curvatures

They promised this to my boyfriend, and they gave it to him! They could give it to you as well! Find out about the best Penis Enlargement Techniques.

Know the Structure of the Penis Exercise

At first, men are amazed (some would not believe) at this main issue - the best penis enlargement method is highly plausible. The length and girth of that natural male endowment can be improved and enlarged. 

Science had proven this. Testimonials of beneficiaries (men with an enlarged penis) of the penis enlargement methods supported scientific findings. History even declares that our ancestors experimented and were successful in enlarging their penises. 

Most of them used just one method - the penis exercise enlargement method.

Structure of the Penis

To understand and believe - dissect first the anatomy of your penis. The penis is made up of soft muscles. It has three chambers namely: 2 "corpora cavernosa" chambers and 1 "corpora spongiosum". The 2 chambers are on top of the penis and are larger than the single smaller bottom chamber.

When an erection happens, blood fills the 2 cavernosa chambers. They hold and retain about 90% of the blood. The spongiosum chamber has no use in an enlargement - it is only used for urination.

How the penis gains additional meat (erectile tissues)

The blood that enters the "corpora cavernosa" will cause erectile tissue formation. The new tissues will then be additional mass or meat to your penis. The tissues can be for elongation or widened or both.

Corpora Cavernosa, penile exercises, and enlargement

There is a big correlation between the function of exercises in the best penis enlargement method. As explained, the blood enters the corpora cavernosa when the penis gets erected. Penile exercises can cause an influx of blood to these chambers. 

Continuous exercises will naturally cause a never-ending oozing of blood. This being the case, erectile tissues will begin to be formed in the chambers. Additional tissues mean additional penis length and thickness.

Simple Penile Exercises

The best penis enlargement method exercises here are the natural method, with only the hands and penis as tools.

1. Milking exercise 

The base of the penis is engulfed by the forefinger and the thumb. Have the penis at least in a semi-erect stage. Move the engulfing fingers from the base of the penis along the whole length towards the corona. The motion must be of a "pull" away stroke. The two hands should do the pull movement alternately and complete a cycle of regimen.

2. Ballooning and kegel 

Both of these exercises involve orgasm and suspension of orgasm. You are aware that during orgasm, there is blood inflow into the chambers. Hold on to orgasm and the blood is held inside the chambers. On-and-off orgasms will result in the pumping of blood in and out of the chambers. This will cause the chambers to expand and continue holding more blood.

There are a number of best penis enlargement methods available. However, majority of the male individuals have a preference for penis exercises due to several reasons: expense-free, risk-less, easy-to-do, and effective. 

Finally!, We can share this with you.

Secret Growth Discovery Will Increase Your Penis Size +3.81cm Per Week

There are a lot of penis enlargement methods and products, and some of them have gained popularity over others. But the basic mode of action of almost all of them is to increase the blood flow to the penis for the time being, which gives the wrong impression to the user that the product is working very fast. But as soon as the temporary blood flow reduces with some passage of time, people find absolutely no change in their size. 

This book has been written with the view to permanently provide strength to the penile muscles through specific nourishment and special exercises. With this regimen, thousands of people have added 3 to 4 inches to their penis size within the first few days of their use, and they have reported their enlargement as permanent. With continuous use of this regimen, people have reported that the penis continues to grow forever. 

Penis Enlargement Tips - The Top 5 Tips to Follow When Jelqing

In today's day and age, there are a lot of penis enlargement tips that are being spread around for men to follow. One of the most commonly used techniques in this particular department would be jelqing, though. Truth be told, jelqing would be an absolute must if you want to improve the size of your penis as quickly as possible.

The good news is that jelqing doesn't take too long to do. In fact, you can complete one set in just 10 minutes. Of course, this will depend on how many repetitions you choose to do, though, and which penis enlargement level you are currently at.

Generally speaking, jelqing is known to be able to thicken and lengthen the penis in no time at all. This is mostly because its basic version and advanced version are pretty similar to one another. 

To jelq, you will basically just have to do some milking motions with your hands to send more blood into the shaft's corpora cavernosa chambers. This will, in turn, send more blood into your penis and make it expand.

Sending more and more blood into the penis with time will make it grow slowly but surely. The best part is that you will notice significant size gains if you jelq properly. Plus, the effects will be completely permanent. Overall, jelqing is done to expand girth, add length, improve erection hardness and firmness, and improve penile rigidity.

If you want to make sure that you jelq the right way, here are the top 5 penis enlargement tips that you should follow in order to do so.

1. Do not jelq in the shower.

The first of the penis enlargement tips for jelqing would be not to do it in the shower. Most of the time, penis enlargement exercises involve standing, sitting, or lying down. 

However, standing in the shower wouldn't be a good idea when it comes to this because chafing doesn't feel good, in general. Also, if you thought that soap would work well as a lubricant, think again. This definitely isn't the case.

2. Condition yourself for the exercises.

The second of the penis enlargement tips for jelqing would be to condition yourself for the exercise beforehand. This means giving yourself a semi-erection and reminding yourself never to get a complete erection during the exercise. 

If you jelq with a complete erection, you could unintentionally harm your penis without wanting to.

3. Use good lubrication.

The third penis enlargement tip would be to use good oil-based or water-based lubrication. You can also use vitamin E-infused baby oil, though. In fact, that would be a great choice if you have sensitive skin. 

Plus, it is very affordable to boot. Aside from that, it is very healthy and can really make jelqing much easier for you. If you would rather not use lubrication, though, then make sure you are very careful while jelqing.

4. Take full advantage of the exercise.

Once you are convinced that you are prepared for jelqing, try looking for a professional program that you can follow in order to make the most of the exercise. If you choose to follow free programs on the Internet in the end, though, remember that you are doing them at your own risk, so consider all of your actions wisely.

5. Take other penile exercises into consideration.

The last one of the penis enlargement tips would be to also take other types of penile exercises into consideration, such as kegel exercises. These exercises would be especially helpful if you have trouble controlling your ejaculation or if you have poor sexual stamina overall.

10 Penis Enlargement Mistakes Guys Make

Here are 10 penis enlargement mistakes that guys will make in their attempts at trying to get a bigger penis. 

Learn what to avoid and find out what really does work for achieving a larger penis size.

1. Penis Pills. 

These are the most common forms of male enhancement. Unfortunately, as far as attempts to get a bigger penis go using penis pills, they fall very short. Matter of fact, they really don't work. They can provide temporary size increases due to increased blood flow, but as far as taking pills for permanent size increases, it's not going to happen.

2. Trimming pubic hair for bigger penis size. 

Some say that this is a mistake because it doesn't really increase the size of your penis. Well, of course, it will not lengthen or widen your penis, but what it will do is create the appearance of a larger size. 

And that's what we want anyway, to visually create increased size. It would be a mistake not to utilize this simple visual enhancement trick so that you can appear at your largest.

3. Penis pumps. 

Many guys believe that penis pumps are the answer. They think that a few sessions with a pump will give them an added inch or two. While pumps in the short term will create temporary size gains, they really need to be used over the course of several weeks for any permanent results to possibly occur. 

And you have to be very careful using them. It's a mistake to think they are some instant cure for small sizes that will work after a few sessions.

4. Foods will make the penis grow. 

There is always an article or two proclaiming that certain foods will somehow increase penis size. While foods will help with diet and may create an environment for better, stronger erections, they will not magically add inches to your size.

5. Losing belly fat. 

This is another common enlargement technique which somehow gives the impression that if you lose your belly fat, then your penis will grow bigger. It's as if they think the fat will migrate from your belly, down to your penis. 

Of course, this is not the case and once again losing belly fat to become bigger is a matter of visuals. If you are fat, you will visually appear smaller when it comes to your penis size. If you lose that belly fat, your size will visually appear much bigger (but in reality the actual size measurement will remain the same).

6. Weight hanging. 

This male enhancement mistake involves hanging some form of weight to the penis in an attempt to stretch it out. The mistake here may seem obvious in that this is much too dangerous to even consider. 

But of course, there are actual followers of this method that are risking injury by attempting penis weight-hanging techniques.

7. Wearing extenders all day long. 

This mistake involves the use of penis extenders, some of which recommend that you wear them all day long. In other words, you get on the bus, go to work, have lunch, stop at the bar on the way home for a few drinks, have dinner with your family or a date, and all the while, inside your pants, you have an extender attached to your penis. 

This is just plain ridiculous and risking all the potential pitfalls that could come from all-day-long extender wear is a big mistake.

8. Jelqing exercise. 

Many guys feel the jelqing exercise doesn't work because they have tried it for a week or two and didn't get any results. It would be a mistake to simply discount jelqing as something that doesn't work based on a week or two of trials. 

Jelqing takes several weeks to see results and it is one of the few methods that an enormous amount of guys have reported achieving positive results with.

9. Stretching. 

This involves stretching out the penis. It's a mistake to think that stretching will work well on its own. Results from stretching usually come from doing both the jelqing exercise and stretching techniques together.

10. Jelqing only. 

While guys have seen positive results from jelqing, they usually do not perform "jelqing only routines". That is to say that only doing jelqing would be a mistake when it comes to penis enlargement. 

You need to do warm-ups and warm-downs, and, as we just mentioned, additional exercises like stretching will greatly enhance results. Some programs even recommend certain supplements to take while jelqing to increase penis size gains.

Now please listen closely and give me two minutes of your time.

There are definitely better alternatives to penis enlargement than penile surgery. In terms of effectiveness in enlarging the penis, nothing beats manual penis exercises combined with the use of a good supplement. 

These methods can be a lot more effective than penis surgery, and a lot less risky. Having said all of that, I hope that I have succeeded in convincing you to stay away from penis enlargement surgery!

Here is the good news.

To grow 2 full inches in length to your penis like I did you should have a complete and natural penis enlargement exercises workout. You can try the most reliable award-winning exercise program to help enlarge your size in just a matter of weeks. You can do it at home by just using your hands.

You can download the full exercise workout IMMEDIATELY. You will be amazed as your woman won’t stop thanking you for the whole night.

“So, what do I do next?”

Take this quiz. It will compute how big you can become using penis exercises.

Can A Penis Traction Device Really Enlarge Your Penis?

A penis traction device is fast becoming a very popular choice for men who want to get a bigger penis. This device also called a penis stretcher or penis extender is the only scientifically proven way for enlarging a man's penis. Although pills & exercises do work, they have never been clinically proven yet.

But what is a penis traction device? How does this queer device enlarge the penis size? That's what this short article is all about.

The penis enlargement traction device is actually a little gadget (some called it a toy) that you can hold in the palm of your hand. It is usually made of silicon and light metal and works on the same principle of traction used in traditional orthopedic surgery where limbs are "repaired or lengthened" surgically.

Just what is the principle of traction? In simple terms, when a constant but controlled traction force is applied to a part of the body, the cells react to this force and start multiplying themselves, thus increasing the size of the body part.

In the case of penis enlargement, the traction device is worn over the length of the flaccid penis with a controlled traction force pulling or stretching the penile tissue from the base to the top of the penile shaft. The doctor-recommended traction force is small & safe and will not damage the penis, so don't worry.

It is easy to wear this device under loose clothing and it will not hinder your movement. The negative aspect is that you need to wear the penis traction device for a few hours every day (at least a month or two) in order for the "magic" to work! Some find it uncomfortable at first but it gets easier with frequent usage.

The penis traction device is also used on patients who undergo phalloplasty (penis enlargement surgery). Its use is part of the mandatory post-surgery procedure that helps the penis to lengthen permanently.

Additionally, in various clinical studies carried out by independent researchers, the penis traction device is known to add between 1-3 inches to a man's penis length & girth. And the good news is that age is not a factor. As long as you are healthy, you are able to lengthen your penis with this device, regardless of age.

So, there you have it, a short review of how a penis traction device or stretcher can help you enlarge your penis permanently. But we are not done yet.

Now that you know the penis enlargement traction device is the only clinically proven penis enlargement method that works, it is left for you to take the next step, ie find a penis stretcher that you can use to help you with your problem.

You may wonder where you can find a good penis traction device given that there are so many brands on the online market (so far the only place you can get one). Not to worry, I've done all the hard work and discovered three, high-quality penis traction devices that you can use.

These devices are all approved by the EU community (all of them are made in Europe) and are safe to use. Furthermore, they come with friendly money-back guarantees in case you want your money back. The risks to you are therefore virtually zero.

6 Questions You Need To Ask Before Getting A Penis Enlargement Device

The purpose of this article is to provide anyone who is new to male enhancement the advice and information they need in regards to the penis enlargement device. 

These tips are provided to help you understand exactly what the penis device is and how it will work. You will also find information on what to look for when purchasing one.

Listed below are crucial points of information that you need to know about this male enlargement product.

When it comes to choosing a penis enlargement device the first thing that you need to know is exactly what the device really is. There are a number of devices that are being sold today but the standard product is one that will consist of a plastic ring that is connected to two metal rods.

The penis device will also have plastic support and a silicone band that is designed to hold the glans of your penis in place. This product will also have an adjustable tension setting that can be adjusted as you progress.

The second piece of advice that you should know about the penis enhancement device is exactly what questions you need to ask before purchasing. In order to find the right device for you there are some important questions that you must have the answers to. These questions include:

1. Is the product you are looking at doctor approved? Having a doctor's approval will show you that the penis enlargement device you choose is indeed reputable.

2. Is it easy to wear and take off again? The reason to ask this question is that you want it to be comfortable when you are wearing it and you don't want to spend too much time putting it on either.

3. Is it discrete? The device you choose should be discrete and easily worn under loose trousers.

4. Can it be worn in any situation? The reason for this question is to see if you can wear it walking, standing, or sitting, if the answer is yes then you can carry on your daily activities whilst still achieving your goal of a bigger penis.

5. Is there variable tension in the device? This question will help you to identify how much control you have over your chosen penis enlargement device.

6. How long does it need to be worn? This is another important question and each make and model of the device will differ on this. Some penis enlargement devices will need to be worn for hours whilst others can be worn as much or as little as you like.

As you can see, when it comes to choosing a penis enlargement device there are a lot of questions that you will need to be answered. Be sure that you answer all your questions before you buy it and that you are happy with your purchase.

How to Warm Up and Warm Down the Penis Naturally for Penis Enlargement Exercises

Penis enlargement exercises are considered to be great - if not the best - options to enlarge a man's penis in today's day and age. However, in order for these penis enlargement exercises to actually succeed, it would be absolutely essential for you to warm up your penis beforehand and warm down afterward.

In the same way that you would warm up and warm down before running for a few miles or doing heavy deadlifts; that is how you must warm up and warm down your penis before and after doing any sort of exercise routine with it. 

Here are a few instructions on how to ensure a successful warm-up and warm-down with your precious manhood in order to get the best results and the most gains in the long run.

To warm up your manhood before doing your penis enlargement exercises, grab a soft and absorbent washcloth and soak it in hot water. Then, take the washcloth and squeeze out any excess and dripping liquid from it, if any, and touch it close to your penis to test whether you can take the heat emanating from it or not. 

If you can, you should then massage your manhood until it becomes semi-erect.

Once you have a semi-erection as needed, wrap the washcloth around your entire penis, including its head, and hold it there for around 5 minutes. This will ensure that your manhood absorbs the necessary heat to relax all of the tissues inside of it. Once the 5 minutes are up, you can remove the washcloth and use a new, soft and dry to completely dry off your penis.

Warming up your manhood before doing penis enlargement exercises is absolutely essential since doing so will send more blood into your penis to prepare it for the upcoming exercises. The heat and the moisture will also help the skin of your penis become easier to grip, which would be absolutely vital if you don't plan on using any lubricants for your exercises.

After doing each of your exercises, it would also be vital for you to warm down. After all, some exercises can really take a toll on a man's penis with all of the pressure, stretching, and pulling involved. Applying some heat after each exercise would therefore be vital to send more blood into the penis and bring the proper feelings back.

Besides, your manhood works just like any other muscle works. In other words, the tissues inside of it will need to rebuild and relax to speed up cell growth and cell repair. In order to make this happen, a simple warm washcloth and a basic massage can do a lot of good.

To start your warm-down, use a soothing lotion or cream right after finishing your penis enlargement exercises for the day and massage your manhood with it. Ideally, your movements should flow deeply and rhythmically across the whole shaft from the base to the tip. 

Do this for around a minute and keep in mind that your goal is to warm down your penis instead of warming it up.

To finish, soak your washcloth in some hot water once again and then wrap it around your whole penis afterward. The heat should be soothing after your penis enlargement exercises and help repair any damage that might have been caused during your routine. 

In the same way that athletes have to warm down after their exercises; that's how you should warm down after your penile exercises. Use this time to help rebuild your tissues and muscles and do the same thing every time you exercise your penis to ensure the best results and get the most gains in the long run.

I Now Have a Gigantic Monster As a Penis! Which Penis Enlargement Method Works and Which Doesn't

I suppose, like me, you are sick of all the "enlarge your penis" ads all over the Internet. I think I even developed some kind of "penis enlargement ad blindness" skill already - I don't see them! But let me get on with my story. 

I had a 5" penis, which I thought was average. But I always had problems satisfying the women I slept with. This problem grew, grew and one day I thought I should do a bit of research on the issue of satisfying women in bed.

My research gave unpleasant results. My 5" penis wasn't average like I thought - it was below average. And penis size did have a huge impact on satisfying women - so it was clear that I had to increase my penis size somehow. But how? Here is a quick rundown of all penis enlargement methods:

1. Penis Enlargement Pills: 

Does anyone believe this stuff? Who would believe that a magic pill could elongate your penis upon ingestion? Personally, I think all penis enlargement pills are a big, big joke! Moreover, research conducted by an independent university established that most of those pills contain feces because of the animals that are near the plants that are harvested!

2. Penis Enlargement Pumps: 

Those aren't jokes, but they are medical devices... that are NOT used for increasing penis size. They are used for guys with an impotency problem - it makes them have erections by sucking blood to the penis temporarily. They aren't and can't be used for enlarging your penis!

3. Natural Hand Exercises: 

This is the only method that made sense to me. And I decided to give it a go, although I didn't expect much, it required only my hands so it was very safe and I thought I had nothing to lose. 

And only after one week - I began to have MUCH harder erections! This encouraged me further and sure enough - in only a couple of weeks my penis was UNMISTAKABLY bigger. And after two months I now had a monster of a penis - long enough to satisfy every woman! This stuff is unbelievable!

The reason it made sense to me is that it both makes your penis able to receive more blood (thus enlarging it) plus it forces the tissue on your penis to multiply and grow, and you have a longer and thicker penis as a result.

Give this stuff a try - it's completely unbelievable!

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How Biochemical Penis Enlargement Works to Increase Penis Size

Puberty is that horrible time in our lives when everything changes, our moods irritate us, and the worst part at the time is that our bodies look alien even to us! That’s when a boy’s penis starts growing because the growth hormone kick-starts the creation of a chain which extends through the body.

This chain is made of nutrients and biochemicals which are active in the body and makes sure that the growth hormone does its job well. 

After a certain point, the process of puberty ends, and some of these nutrients and biochemicals are removed from the chain which basically means that they are not active anymore- they still exist in the bloodstream but as dormant elements.

 

With the help of biochemical penis enlargement, these nutrients can be made active once again, and hence, you can increase penis size in the right manner. What the above-mentioned products forget to mention is that until and unless the insides of your body agree with the external products, no change will take place.

This thought is the reason behind this method’s success and because it makes perfect sense, you honestly can’t go wrong with it! It keeps the external and internal resources in total harmony and makes sure that you increase penis size without the unnecessary stress and sleepless nights.

Click here to know more about the biochemical penis enlargement System. 

Does Jelqing Work In Only 6 Minutes A Day?

Jelqing, the exercise known for increasing penis size, has quite a number of different routines and programs available. They range upwards to an hour to complete, to some routines which only require several minutes to perform. 

Let's start out by saying that in general, it's the shorter and more concise routines that tend to be the best. Not only do they provide all the physical exercises required to make jelqing effective, but they provide some very important mental edges as well:

Those who only have to perform minutes of jelqing a day are much more likely to stick with the exercise as opposed to those who follow a routine that requires a long session of penis exercising where the chances of burnout and boredom are much greater.

So why do long and cumbersome penis enlargement exercise routines exist if they are less effective, take much more time, and are likely to cause the trainee to burn out and not stick with the program?

It comes down to the classic human error of thinking that "doing more will bring about greater results". This can be seen clearly in the area of weightlifting where trainees will train every day for over an hour in hopes to grow their muscles to a larger size. 

Time and again this approach completely fails as it constitutes gross overtraining of the muscles, allowing absolutely no time for rest, recovery, and re-growth to occur. It is exactly this rest period which is needed for the muscles to grow. But instead of rest, the body is introduced to even more stress the next day.

Furthermore, the trainee tends to mentally get burned out on such a routine as well, especially when they aren't experiencing the muscle-building results they are after.

As humans, we like to overcomplicate things. Make them more complex and convoluted than is necessary. But in the end, it's usually the basics which win out.

So what about jelqing? Does jelqing work in only minutes a day? Specifically, does jelqing work in only 6 minutes a day?

There are a few very popular routines out there which label themselves as "6 minutes a day" routines. While we demonstrated above how the thinking "more is better" is not always accurate, we also shouldn't assume that "less is better". What we are after is "the right amount for the individual to bring about results."

This type of short can be a good baseline to work off of. But, let's get realistic about the whole "6 minutes a day". This really shouldn't be seen as an exact timetable for when you start and stop your jelq routine, and here's why:

Don't forget about "warm up" and "warm down" time, which is required to do both before your start your jelqing routine and after you finish. This usually entails simply wrapping your penis in a warm washcloth for a few minutes. 

This usually is left out of the short routines, or else only a minute or so is devoted to doing the warm-up. You may need longer to warm the penis up and you may wish to warm it down longer as well.

To enhance the jelqing exercise, stretches are usually added in between reps of jelqing. So for instance you may do a set of jelqs and then proceed to do a set of stretches, then go back to jelqs. 

Now the good news is that stretches are usually included within the 6-minute routine (this is why the shorter routines are said to be effective because you are super setting both jelqing and stretching back to back.) We mention stretches only to point out the 6 total minutes are usually not spent solely on jelqing, but stretches are included as well.

It's going to take more than 6 minutes to finish the routine. Realistically not everyone is going to be able to complete a good jelq routine in only 6 minutes. 

It may take you more than 10 minutes. So don't think it's an exact time frame. It's going to vary, and those starting out will need more time to get used to the exercise.

For More Advanced Tips

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Is Permanent Penis Enlargement Possible?

Male enhancement is a field which is marred with myths and very rightly so because a lot of products are simply dubious and a waste of time, money, and effort. Moreover, they can also be highly damaging to your penile health which is the most disturbing factor. 

Though it is not so that permanent penis enlargement is not possible, you need to educate yourself before buying any male enhancement product so that you make the right choice and wise decision.

Real male enhancement is possible through exercises and traction devices. Other methods like vacuum pumps, weights, or surgery do not hold well since they are not proven to yield satisfactory results. 

Besides, it is often noted that men who try these traditional methods face erectile dysfunction due to damage caused to the erectile tissue because of the use of these techniques.

Exercises are not a novel idea but have existed for centuries. It is widely believed that this practice of performing exercises called Jelqs was propagated in Ancient Arab were young men performed them to add size to their male genitalia and improve their ejaculatory control. 

The role of Jelqs in male enhancement was substantiated by Dr. Brian Richards in a study conducted in the 1970s. He concluded that 90% of the participants who performed a prescribed jelq routine experienced penile growth after a few weeks. However, the growth experienced varied from man to man.

A typical jelq routine involves warming up and performing jelqs followed by a hot compress(using a towel) and massage. The technique is highly effective in providing real and permanent penis enlargement. 

Jelqs, basically work on the premise of tissue expansion. Exercising regularly helps the erectile tissue grow through the natural process of division and multiplication which increases the blood-holding capacity of the Corpora Cavernosa which are the two chambers in which blood is held when you get an erection. An enlarged Corpora Cavernosa implies more blood which means a thicker and fuller erection.

Combining these exercises with a natural supplement is another addition to enhancing the process of real male enhancement. 

Natural pills are formulated with an herbal extract that has been used as aphrodisiacs for centuries and is a crucial remedy for enhancing libido and boosting blood flow to the genitals. 

Some typical herbs that are used in natural pills include ginseng, ginkgo, Muira Pauma, Catuaba, etc., Moreover, exercise programs are being offered free with these natural pills to speed up the process of penile enhancement.

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WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48–72 hours if you begin to grow more than an inch in a week's time.

How to Jelq - Step By Step Approach For Doing The Jelqing Exercise

According to some websites, the jelqing technique originated in the Middle East and was allegedly used by Arabic men to enlarge their penises to over 20 inches in length! It's unlikely that these stories are true and in fact, some people say that jelqing is a hoax. 

Whatever the truth of the matter, jelqing seems to have become the most common term used to describe a range of penis stretching, milking, and massaging techniques that over time will enlarge the penis.

The jelq exercise will enlarge both girth and the length of the penis. The purpose of the jelq exercise is to force more blood into the corpora cavernosa (the spongy tissue that makes up the penis). This is achieved by using a "milking" technique on the penis. 

This milking will expand and stretch the cell walls of the corpora cavernosa to allow larger quantities of blood to enter the penis. Jelqing will increase the size of both the flaccid and erect penis, but most markedly in the erect penis. 

Jelqing exercises are like regular exercises and need to be carried out on a daily basis. Results from using the jelq can be seen in increases in penis size after only a month and more pronounced results can be seen in penis length and penis girth after several months.

Before You Start Jelqing

Measuring Your Penis

It's a good idea to keep a diary of your jelqing efforts. This should also contain measurements of your penis on a weekly basis. You can certainly measure and record your flaccid penis size but this can vary so the really important measurements to take are your erect measurements. 

Record both your erect penis length and your erect penis girth. Different people recommend all sorts of different ways to measure your penis. It really doesn't matter how you do it AS LONG AS YOU DO IT CONSISTENTLY! That is, make sure you measure it the same way each week.

The Jelqing Warm Up

Jelqing is just like any other exercise - you need to warm up before starting!

1. Massage your penis until you are semi-tumescent (partial erection).
2. In warm water, soak a washcloth.
3. Wrap the washcloth around your penis for three minutes.
4. Repeat the above warm-wrap another three times.

An alternative to the above jelqing warm-up is to simply massage and stroke your semi-erect penis in a warm bath.

The Jelq

1. Put some lubricant (eg. baby oil) on both your hands and penis. Your penis should be semi-erect.
2. With the thumb and forefinger of one hand, make an "Okay" sign around the base of your penis and grip it firmly.
3. Now start a milking motion towards the end of your penis.
4. When your milking hand reaches the head of your penis, form an "Okay" sign with your free hand and start milking as you did previously with the other hand. Do not milk the head of the penis.
5. You should be able to use both hands to create a continuous milking action, alternating between hands.

Ideally, you should be able to complete 100 jelq strokes every five minutes. For the first week, only perform 100 jelq strokes each day. For the second week, perform 200 jelq strokes each day. For the third week, perform 300 jelq strokes each day. From the fourth week onwards, try and perform 500 jelq strokes each day.

Important Points For Safe Jelqing

• Consider a professionally designed program, such as Penis Enlargement Remedy, that offers support and coaching to ensure you jelq safely.
• Always do the warm-up exercises before commencing jelqing.
• Always use sufficient lubricant during jelqing.
• Don't squeeze too hard when using the jelq grip. If it hurts or you see bruising on your penis after jelqing then your jelq grip is too hard.
• Never jelq when you have a full erection (and don't ejaculate when jelqing). Jelq only when you have a semi-tumescent (rather than fully-erect) penis otherwise you may damage your penis.
• Always perform a "warm-down" (same as a warm-up) routine at the completion of your jelqing exercises.