If you had told me a year ago that I’d be celebrating a 5-inch girth milestone, I wouldn’t have believed you. Like many guys, I was always looking for ways to improve, to push my limits, and to see just how far I could go. But for a long time, my efforts felt like they were in vain. I pumped. I clamped. I experimented. And yet, I never saw the progress I wanted—until now.
For those who have been struggling to gain significant girth, I want to share my journey—the highs, the lows, and the exact routine that finally helped me breakthrough.
My Pumping Routine That Changed Everything
- 2 minutes at 5HG (mercury inches of vacuum pressure)
- 10-second rest
- Repeat this cycle for 30 minutes
- Perform after my Apex routine for 2 hours
This approach wasn’t something I started overnight. Initially, I was hesitant to go beyond 3HG, afraid of overdoing it. I had read horror stories of people bruising themselves or causing lasting damage.
But gradually, I built my tolerance, always listening to my body. And for the first time ever—I reached 5 inches of girth after a pump session!
What Changed?
1. Gradual Progression is Key
When I first started, I was obsessed with the idea of jumping straight to high pressure. I thought more pressure meant faster results. I was wrong. Instead of aiming for 10HG right away, I focused on sustaining a comfortable pressure for longer durations. This allowed my body to adapt without injury.
2. Rest Periods Matter More Than You Think
I used to pump for long periods without taking breaks, believing that continuous pressure would lead to better expansion. But once I started incorporating 10-second rests between sets, I noticed a huge difference. The short break allowed fresh blood to circulate, reducing fatigue and keeping expansion more consistent.
3. Timing and Order of Exercises
Doing my pumping session after my Apex routine seemed to make all the difference. Why? Because after an intense workout, my body was already primed for expansion. The tissues were looser, more receptive, and more capable of achieving temporary and long-term gains.
Pushing Beyond 5HG—Should I Do It?
Now that I’ve hit this milestone, the big question is: Should I increase pressure beyond 5HG?
My answer? Not yet.
Here’s why:
5HG is considered the “sweet spot” for most pumpers—high enough to be effective but low enough to avoid injury.
Increasing pressure too quickly can cause red spots, bruising, or even lymph fluid buildup, which will set me back.
Instead of focusing on pressure, my next goal is to increase time under pressure or add an additional set.
For now, I’ll stick with 5HG for 30 minutes, and once I can sustain this comfortably with no discomfort, I might consider adding another 5-minute cycle or slightly increasing pressure.
My Next Goal: Filling the Tube
- Better Warm-Ups – Heat is crucial for expansion. A 10-minute warm-up with a warm rice sock or a hot shower helps loosen tissue and improve blood flow.
- More Frequent Sessions – Instead of increasing pressure, I’m sticking to daily sessions to reinforce the expansion process.
- Combining with Clamping – I recently started incorporating clamping post-pump to lock in the gains.
Final Thoughts: The Road to Girth Gains
For anyone reading this and feeling frustrated—I get it. I’ve been there. There were times I thought I’d never see any real progress. But the secret is staying patient, tracking progress, and fine-tuning your approach.
If you’re considering pumping and clamping, my best advice is:
- Start slow, and stay consistent.
- Don’t chase high pressure too soon.
- Listen to your body and adjust accordingly.
For now, I’ll keep pushing forward, and hopefully, in a few months, I’ll be writing about my next milestone—filling the tube completely!
Have you had success with pumping or clamping? Let me know what’s worked for you!