I Finally Broke the 5-Inch Girth Barrier! My Pumping & Clamping Journey (What REALLY Worked)

If you had told me a year ago that I’d be celebrating a 5-inch girth milestone, I wouldn’t have believed you. Like many guys, I was always looking for ways to improve, to push my limits, and to see just how far I could go. But for a long time, my efforts felt like they were in vain. I pumped. I clamped. I experimented. And yet, I never saw the progress I wanted—until now.

For those who have been struggling to gain significant girth, I want to share my journey—the highs, the lows, and the exact routine that finally helped me breakthrough.

My Pumping Routine That Changed Everything

After months of trial and error, I settled on a routine that worked for me:

• 2 minutes at 5HG (mercury inches of vacuum pressure)
• 10-second rest
• Repeat this cycle for 30 minutes
• Perform after my Apex routine for 2 hours

This approach wasn’t something I started overnight. Initially, I was hesitant to go beyond 3HG, afraid of overdoing it. I had read horror stories of people bruising themselves or causing lasting damage. 

But gradually, I built my tolerance, always listening to my body. And for the first time ever—I reached 5 inches of girth after a pump session!

What Changed?

The biggest difference was consistency and patience. Here’s what I learned along the way:

1. Gradual Progression is Key

When I first started, I was obsessed with the idea of jumping straight to high pressure. I thought more pressure meant faster results. I was wrong. Instead of aiming for 10HG right away, I focused on sustaining a comfortable pressure for longer durations. This allowed my body to adapt without injury.

2. Rest Periods Matter More Than You Think

I used to pump for long periods without taking breaks, believing that continuous pressure would lead to better expansion. But once I started incorporating 10-second rests between sets, I noticed a huge difference. The short break allowed fresh blood to circulate, reducing fatigue and keeping expansion more consistent.

3. Timing and Order of Exercises

Doing my pumping session after my Apex routine seemed to make all the difference. Why? Because after an intense workout, my body was already primed for expansion. The tissues were looser, more receptive, and more capable of achieving temporary and long-term gains.

Pushing Beyond 5HG—Should I Do It?

Now that I’ve hit this milestone, the big question is: Should I increase pressure beyond 5HG?

My answer? Not yet.

Here’s why:

5HG is considered the “sweet spot” for most pumpers—high enough to be effective but low enough to avoid injury.

Increasing pressure too quickly can cause red spots, bruising, or even lymph fluid buildup, which will set me back.

Instead of focusing on pressure, my next goal is to increase time under pressure or add an additional set.

For now, I’ll stick with 5HG for 30 minutes, and once I can sustain this comfortably with no discomfort, I might consider adding another 5-minute cycle or slightly increasing pressure.

My Next Goal: Filling the Tube

One thing that still challenges me is filling the entire tube. Right now, I’m close—but not quite there yet. To push past this, I’m focusing on:

• Better Warm-Ups – Heat is crucial for expansion. A 10-minute warm-up with a warm rice sock or a hot shower helps loosen tissue and improve blood flow.
• More Frequent Sessions – Instead of increasing pressure, I’m sticking to daily sessions to reinforce the expansion process.
• Combining with Clamping – I recently started incorporating clamping post-pump to lock in the gains.

Final Thoughts: The Road to Girth Gains

For anyone reading this and feeling frustrated—I get it. I’ve been there. There were times I thought I’d never see any real progress. But the secret is staying patient, tracking progress, and fine-tuning your approach.

If you’re considering pumping and clamping, my best advice is:

• Start slow, and stay consistent.
• Don’t chase high pressure too soon.
• Listen to your body and adjust accordingly.

For now, I’ll keep pushing forward, and hopefully, in a few months, I’ll be writing about my next milestone—filling the tube completely!

Have you had success with pumping or clamping? Let me know what’s worked for you!

The Surprising Effectiveness of Hanging Upwards for Length Gains: My Custom Setup!

When I first started my hanging journey, I followed the traditional methods: BTC (between the cheeks), straight down, and other recommended angles. But after months of hanging off my chair, dealing with posture issues and discomfort, I knew something had to change. 

That’s when I stumbled upon the idea of hanging upwards—not something you hear about often, but a setup that has completely changed my approach.

I know many of you are sceptical. “Hanging UPWARDS? Will that even work?” That’s exactly what I asked myself. So, I decided to test it out.

This is my personal experience, the science (or at least my theory crafting) behind it, and why you might want to consider it.

The Problem with Traditional Hanging Positions

For three months, I religiously hung BTC. At first, it seemed like the best option for ligament stretching and overall length gains. But the side effects?

• My lower back started aching from the awkward position.
• My posture suffered from constantly slouching in a chair.
• The discomfort made long sessions unbearable.

So, I started experimenting. I had seen some people discuss SO (Straight Out) hanging, but what about going UPWARDS?

My Custom Hanging Setup – 140° Upwards Hanging

I built my new setup using a weighted string with a tension scale tied to my bedpost. This allowed me to:

✔️ Maintain precise weight measurements (currently at 7.5 lbs).

✔️ Lay down comfortably while hanging.

✔️ Avoid back pain and poor posture.

✔️ Evenly distribute tension.

I positioned myself so that my shaft pointed at an upward angle of about 140 degrees, keeping the weight pulling upwards rather than down. This wasn’t just about comfort—I theorized that this might engage different tissues for better gains.

Does Hanging Upwards Work?

After a few weeks of consistent upward hanging, here’s what I noticed:

1. Ligament Stretch & Potential Length Gains

Unlike BTC, where you’re mostly targeting the suspensory ligament, upward hanging seems to engage the tunica more effectively (at least in my case). The tunica is known for being tough to stretch, but once you start making gains there, they tend to be more permanent.

2. Better Comfort & Longer Sessions

Since I wasn’t hunched over in a chair, I could actually relax while hanging. This allowed me to extend my sessions without unnecessary discomfort.

3. The Unexpected Benefit – Fixing My Turkey Neck? 

One surprising side effect was that the ball weight plus the upward angle seemed to pull and smooth out my turkey neck skin. Could this setup actually improve aesthetics as well as length? It’s too early to say for sure, but the initial results are promising.

4. Straight Out Potential? 

My next step is to try a straight-out tie-down setup to compare results. If SO hanging engages the tunica more than BTC, could an upward angle amplify these effects?

Potential Downsides & Considerations

While this method has been working well for me, there are a few things to keep in mind:

• Not a lot of research exists on upward hanging, so it’s mostly trial and error.
• Comfort is key – make sure your setup isn’t causing unnecessary stress.
• Measure your progress – don’t assume it’s working; track your length and see if gains are happening.
• Intensity matters – a higher angle might require a bit more weight to be as effective as BTC hanging.

Final Thoughts – Should You Try It?

If you’re struggling with BTC hanging due to posture issues or discomfort, or if you feel like you’ve hit a plateau,
hanging upwards might be worth testing. For me, the ability to:

✅ Maintain my posture

✅ Extend my sessions comfortably

✅ Engage the tunica effectively

✅ Potentially fix turkey neck

…has made this one of the best modifications I’ve made to my routine.

Of course, everyone’s anatomy is different, so what works for me may not work for you. But if you want to optimize efficiency for length gains, why not experiment with a new angle?

From Average to Astonishing: How One Person Discovered the Secret to Unlocking Growth

Two weeks into the process, one person decided to take a bold step that many think about but rarely attempt: trying to improve themselves in a way that could boost their confidence for good. With determination, curiosity, and a bit of doubt, they started a journey to see if they could really make meaningful changes where it counted most.

At the beginning, the measurements were clear: 6.6 inches in BPEL (bone-pressed erect length) and 5.25 inches in MSEG (mid-shaft erect girth). 

However, they weren’t fully convinced these numbers showed their best potential—they felt they might not have been at their peak when measured. Still, these numbers became their starting point.

The goal? An impressive 7.5 inches in length and 5.5 inches in girth. Ambitious? Absolutely. Achievable? Only time would reveal that.

Starting with the Basics

Like many others, this person chose to kick off their journey with a simple routine that didn’t rely on any fancy tools or techniques—just a series of manual exercises. 

These exercises, illustrated in the materials they consulted, were easy enough for anyone to grasp but demanded regular effort and dedication.

Each day, they set aside a specific amount of time for their routine, concentrating on methods aimed at promoting growth and enhancing blood flow. Although doubts occasionally crept in, the promise of potential results kept their spirits high.

But this was just the beginning. They soon realized that manual exercises could only take them so far. After all, if growth were easy, everyone would be achieving it. That’s when the idea of incorporating a pump came into play.

Researching the Next Step

The world of pumps, extenders, and hangers can be daunting for someone just starting out. Forums, articles, and reviews felt like a maze of conflicting advice and experiences. 

Which brand is the best? How often should it be used? Is it even safe? These were just a few of the questions racing through their minds.

Still, the idea of speeding up their progress was enticing. They decided to stick with their manual routine while researching pumps to make a well-informed purchase. This blend of patience and determination would prove to be crucial.

Progress and Setbacks

Two weeks into the journey, they felt a cautious sense of optimism. Consistency was essential, and they adhered to their routine with dedication. 

Although they hadn’t seen any major changes yet, they were becoming more attuned to their bodies and starting to grasp the subtleties of the exercises.

Yet, doubts started to surface. Was this effort all in vain? Were the promises of improvement merely wishful thinking? These moments of uncertainty are something anyone on a similar path can understand. 

But rather than giving up, they chose to explore the science behind growth more deeply.

The Game-Changer: Stem Cell Therapy

During their research, they discovered something groundbreaking: the potential of stem cell therapy. Unlike traditional methods that often yield only temporary results or rely on mechanical stimulation, stem cell therapy provides a scientifically supported way to achieve real growth.

Stem cells are remarkable because they can develop into any type of cell in the body. By introducing these cells into specific areas, it’s possible to encourage the growth of new tissue. This leads to genuine, lasting changes rather than just temporary swelling.

The concept was compelling. As people get older, their natural supply of stem cells decreases. By replenishing these cells and following a targeted protocol, the possibilities for growth become nearly limitless.

Taking the Leap

Although the individual was initially doubtful, the evidence became increasingly compelling. Clinical studies, personal testimonials, and expert insights all indicated that stem cell therapy could revolutionize enhancement. It wasn’t merely about size; it was about restoring confidence and reaching aspirations that had previously felt unattainable.

By adding stem cell therapy to their regimen, they discovered a strategy that not only enhanced their manual exercises but also provided the possibility for significant growth. This wasn’t just a temporary solution; it was a scientifically supported long-term approach.

A Future Full of Possibilities

The journey is still unfolding, but one thing is certain: with the right mix of determination, research, and modern science, transformation is achievable. Whether through manual exercises, pumps, or innovative stem cell therapy, the resources are there for those ready to put in the work.

While the ultimate goal of 7.5 x 5.5 inches may still be a work in progress, the experience itself is proving to be just as fulfilling. For anyone thinking about taking a similar route, the advice is straightforward: stay consistent, be patient, and don’t hesitate to try new approaches.

The #1 Science Revolution to Enhancing Size - Stem Cells

For those looking to elevate their experience, stem cell therapy offers a groundbreaking solution. By boosting the body’s natural supply of these remarkable cells and adhering to a proven protocol, growth becomes not just a possibility, but a strong likelihood.

Stem cells serve as the cornerstone of all growth. By amplifying their presence and focusing on specific areas, achieving results that were once deemed unattainable is within reach.

Are you prepared to discover your growth potential? Take the innovative quiz to determine how much you can enhance your size based on your current measurements, age, and ethnicity. This journey is not just about increasing size—it’s about unlocking a new level of confidence and fulfillment.

Discover the Key to Growth: My Experience with Pumping and Clamping for Size and EQ

When I first heard about penis enlargement (PE), I was doubtful. Like many men, I had told myself it was just a myth—something you only see in those sketchy ads promising results that seem too good to be true. But deep down, I was curious. Could there really be a way to not only increase size but also improve erection quality (EQ)?

After doing a lot of research, I decided to give PE a try. I chose to start with a pump because it seemed like the easiest option, and honestly, I was excited to see if it would actually work.

Week 1: My Simple Routine

I bought a pump that had a built-in gauge, so I could measure the pressure in either Hg or kPa. At first, the whole thing felt a bit overwhelming, but I was committed to sticking with it. My plan was straightforward:

2 sets of 5 minutes at a pressure of 3-4 Hg (low and safe for beginners).

I also made sure to warm up before using a hot towel and cool down after pumping. My goal wasn’t just to increase length but also to improve my erection quality (EQ), which had slightly declined over the years.

Facing Challenges: My Pump Was Too Big

This is where I ran into my first problem: my pump was too big. While it still worked, I realized that using a pump with a smaller cylinder would help me focus more on gaining length rather than girth. I quickly ordered a new pump and waited excitedly for it to arrive.

In the meantime, I tried some things out. I noticed that the sleeve of my pump could stay firm and hold the "pump" even after I finished my routine. 

This made me wonder: could I leave the sleeve on for a while after pumping? Would this act like a gentle clamp to keep the benefits of my session?

Trying Out Soft Clamping

I wanted to give it a shot. After my usual pumping session, I kept the sleeve on for about 10-15 minutes. It felt snug but not so tight that it cut off blood flow in a risky way. What I observed was interesting:

• My penis stayed fuller for a longer time.
• My erection quality (EQ) felt much better, especially in the days that followed.
• It seemed like the soft clamping after pumping helped keep the effects of each session.

This wasn’t an extreme clamping method—just enough to keep that "pumped" feeling going for a bit.

Daily Pumping: Is It Overdoing It?

I also wondered if pumping every day was a good idea. At first, I thought I should go all out, but I soon realized that doing too much could cause bruising, tiredness, and even temporary drops in EQ. So, I switched to alternating my sessions, giving my body time to rest and recover.

Here’s the routine I settled on:

• Warm-up with a hot towel (5 minutes).
• Pumping: 2x5-minute sets at 3-4 Hg.
• Soft clamping with the sleeve (10-15 minutes post-pump).
• Cool down with a warm compress or light massage.

The Results After One Week

After just seven days of consistent effort, I started noticing changes. My EQ was undeniably better, and my erections felt firmer. While it’s too early to measure significant length gains, the improvement in quality alone was enough to keep me motivated.

Another pleasant surprise? My confidence. There’s something about taking proactive steps toward self-improvement that can make you feel unstoppable.

The Permanent Solution: Stem Cell Breakthrough

While pumping and clamping are great methods for PE, I’ve recently found something that could completely change things: stem cells.

That’s right. Stem cells have the amazing ability to repair and grow tissue, including cells in the penis. This means that instead of just using physical methods like pumping, you can use science to help your body grow naturally.

The Power of Stem Cells

Stem cells can become any type of cell in your body. When targeted correctly, they can stimulate growth in your penile tissues, increasing both length and girth. Here’s why this is revolutionary:

• Natural Growth: No gimmicks, just science.
• Permanent Results: Unlike temporary gains from pumping, stem cell therapy can create lasting changes.
• Backed by Science: Studies show that stem cells can regenerate tissues and improve blood flow, essential for both size and EQ.

Imagine combining your PE routine with this groundbreaking technology. It’s the ultimate one-two punch for achieving your goals.

Your Next Step

If you’re serious about getting bigger and better, now is the time to act. Take this stem cell quiz to find out how much you could grow based on your current size, age, and lifestyle. This isn’t just another gimmick—it’s the real deal.

Final Thoughts

Starting my PE journey was one of the best decisions I’ve ever made. The combination of pumping, clamping, and a consistent routine has already improved my EQ and confidence.

But what excites me the most is the potential of stem cells to take things to the next level. If you’re ready to transform your size and performance, don’t wait—take the quiz today and discover what’s possible.