There are so many options to enlarge your penis today. You have probably come across adverts for penis pills, pumps, extenders, and other similar traction devices. There are so many scams in the penis enlargement industry because it is such an important "asset" in our lives. These cost hundreds of dollars annually!
However, most men don't even spend hundreds or thousands of dollars on ineffective pills, pumps, and the like. Simple understanding and implementation of penis exercises like the Penis Jelq, Penis Extender, Ulis, and Mushroom head are all you need to add up to 4 inches in one year!
Results are different for everyone, but the advantage of penis exercises is that YOU are in charge. You determine how fast and quickly you want to grow. And if you can spare just 6 minutes a day, you can get outstanding results.
Suggested article: The penis is not a muscle, so once you get the size you want, you stop and the results last for life with no maintenance. The method found here…
So what is the absolute best exercise for a bigger penis? Drum roll please...it is the Penis Jelq!
You may have already heard about this exercise (maybe you've even tried it) but there are nuances to it that you probably are unaware of.
First, we'll discuss the basic exercise:
Warm-up
Soak a small wash towel in warm water. Squeeze out the excess water and wrap the towel around your penis for 3 minutes. Remove the towel, re-soak, squeeze and wrap it around your penis. This gets the blood flowing well in the penis.
Exercise
You need lubrication (baby oil or lotion) and a 70% or so erect penis. Make the "OK" sign as close to the base of your penis as possible and grip firmly. Milk your penis slowly upwards, stopping just below the base of the head.
Use your other hand with the same grip and the base and repeat the motion. Keep alternating hands. Each stroke should last 5 seconds and you should never jelq the head of the penis. That is where the most delicate nerves are and you don't want any damage to them whatsoever in the name of getting a bigger penis.
Cool-down
The cool-down is performed exactly the same way as the warm-up. It is performed to soothe the penis after the exercise and prevent bruises or swelling.
Nuances
There are ways to multiply the effectiveness of the basic Penis Jelq. These methods will further enlarge your penis. The first way is to keep the first hand with the OK grip at the base.
Then use the other hand on top of the first to do the stroking, without releasing the grip at the base! You do not alternate hands but use the 2nd hand to do all the milking.
Notes
This variation keeps blood trapped in the erect penis and increases the pressure and force on the Corpora Cavernosa to grow in capacity allowing for A BIGGER PENIS!
To get other in-depth variations of this basic exercise and others, I urge you to read each and every word on the next page carefully ==>> CLICK HERE NOW!