If you want to increase your penis size naturally then exercising is the cheapest and safest way to go in my opinion. I have never been a fan of any other method to make your penis bigger and have had relative success with exercising.
However, for as many men who have managed to increase penis size naturally through exercise, there are equally as many men who have given up because they are unable to make their penis bigger.
In this article, I wish to introduce you to the most important aspects of exercising your penis.
1. As with any exercise routine, you should warm up before you begin. Many of the men who have given up on exercising to increase penis size claim that they have injured their manhood and will never trust this method ever again.
Sadly, these are the same guys who are impatient and fail to follow the rules! You should always warm up your member first. Get the blood flowing and have your manhood primed and ready for its routine.
My favorite way is to stuff some cooked rice into a sock and heat it in the microwave. Allow a few minutes to cool down and you then have the perfect heating pad.
2. Never exercise your manhood when fully erect. This can lead to nerve damage or even bursting blood vessels. The optimum level for exercise is to be 60%-75% erect.
This allows a certain amount of blood in your manhood from the start and this will be increased by the stimulation you provide during exercise. You will also find that your manhood is far more flexible when NOT fully erect.
3. Always use lubrication. There is nothing worse, or indeed more painful than trying to make your penis bigger when you are completely dry. There have been numerous injuries, such as sores and blisters caused by a lack of lubrication.
It also makes the exercise process much smoother. You can try baby oil or Vaseline, however, these can be a little messy. My personal favorite is Vaseline intensive care.
4. Your grip needs to be firm, but not so tight that you completely cut off the circulation in your member. In order to make your penis bigger, you need to improve blood circulation throughout your manhood. Eventually, this increased blood flow can force the cells to expand, which will naturally increase your penis size.
However, if your grip is too tight, the blood will literally be forced into the penis and then immediately out. Being too firm can lead to bruising and numbness of the penis which can actually cause impotence.
5. Economic: You pay only one time for the knowledge about the enlargement exercise, whereas, with enlargement pills and other medicine, you have to pay for them whenever you need them.
Also, with penis enlargement exercises, one would not need to buy any expensive exercise machinery, apart from the required towels or pieces of cloth.
Now Listen Very Carefully Here:
If you are going to gain permanent size you need to do special exercises that will make your penis bigger. There are good exercise programs that have entire routines from beginner to advanced stages. It takes about 10 minutes to do the complete routine, and the gains will be phenomenal!
It has been clinically proven that penis exercises will produce gains from 1 to 2 inches in length, and up to 1 inch in girth. Every inch gained is permanent, so you will never have to worry about your penis shrinking during a hot love-making session!
No stupid gadgets are used, either. The only equipment you need is your hands, and of course, your penis. If you want to make your penis grow big and thick, exercise is the only answer.
Here is the good news.
Are you ready to Enlarge Your Penis FAST, grow longer and thicker in weeks, and give your woman SCREAMING orgasms? Well, I highly recommend the Penis Enlargement Remedy exercise program.
This award-winning program is safe, effective, and permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)! I went from 5.5 inches to 7.5 inches in 8 weeks with this powerful program!
So, what do I do next?
Over 2,315 men used these exercise techniques to naturally and permanently enlarge their penis WITHOUT useless pumps, painful surgeries, or dangerous weights.
You’re about to see how they did it, and how you can do it too!
