Ayurveda is an ancient system of medicines that was formed in India thousands of years ago. It helps treat various health conditions and provides remedies, including various ayurvedic tonics for various health conditions.
Regarding pennies' growth, Ayurveda suggests some herbs, including Shilajit, Ashwagandha, and Safed Musli but does not claim any scientific evidence supporting the statement of increasing the penis size.
The Ayurvedic principle shows that herbs have unique properties that can enhance sexual health and improve male sexual function. However, it is important to note that these benefits of herbs do not relate to penis enlargement and have not been proven scientifically.
While some people often claim positive results, bear in mind that the claims have not been scientifically validated through any research. Remember to rely on accurate information based on scientific research when taking any medicine.
Of course, it is not possible to increase the size of the penis.
Still, Ayurveda provides various solutions, including herbs, oils, and exercises for men to improve long-lasting sexual performance in bed, increase stamina, and better penis health.
3 Ways to Improve Penis Health in Ayurveda
The imbalance in your doshas causes sexual illness or weakness. However, you can restore this dosha with the right Sahar, Vihar, and Chikitsa. It includes treating erectile dysfunction, premature ejaculation, and improved stamina.
1. Aahar (Food)
Aahar in Ayurveda refers to the diet. Ahar is considered as one of the three pillars of health, alongside nidra (sleep) and lifestyle (brahmacharya). A healthy diet keeps your physical as well as sexual health balanced. Here are some diet plans and foods suggested in Ayurveda for penis health:
Flavonoids: Flavonoid-enriched foods like oranges, lemons, blueberries, strawberries, apples, and onions support blood flow and maintain penis health. Additionally, it has a positive impact on sexual function and combat erectile dysfunction.
Vitamin C enriched: Vitamin C-enriched foods maintain the penis's health and improve circulation and sexual well-being.
Dry fruits and dairy products: For potential health benefits, Ayurveda recommends dry fruits such as almonds, walnuts, raisins, and pistachios. Apart from day fruits, dairy products are also helpful in balancing diet for penis health.
2. Vihar (Exercise)
Vihar in Ayurveda refers to exercises. Lifestyle choices also play an important role in maintaining penis health. Some beneficial exercises stimulate penile growth.
Kegel exercises: Kegel exercises are best known for stimulating the growth of the penile naturally. However, you might not see any growth in size, but they improve the quality of erections.
Yoga exercises: Various yoga asanas are available, including matsyasana, mayurasana, and chaurasia, that will help you improve your stamina.
Cardio: Cardio is another factor that can boost your sexual performance and elevate your mood-boosting hormones. Here, we suggest to read Intresting sex facts.
Quit smoking: Smoking directly affects erectile dysfunction, so avoiding smoking may help improve your erection. However, it won't help to increase the penis size.
Lose weight: Excess weight can make your penile skin hide under the fat. Moreover, lose weight to make sexual intercourse easy.
3. Chikitsa
Chikitsa in Ayurveda refers to Medication. Ayurveda is capable of improving penile health and other health conditions like erectile dysfunction and premature ejaculation. Additionally, certain herbs and other juices and tea are beneficial with oil massage.
Some majorly beneficial herbs are:
Kaunch Ke Beej: Kaunch ke beej is an ayurvedic herb that helps to increase testosterone levels, which promotes better sexual health and enhances libido. Additionally, it helps improve sperm quality and quantity, supporting fertility.
Safed Musli: Safed Musli is proven to be the most beneficial herb as it helps to improve sexual stamina and performance. While it indirectly contributes to overall sexual well-being, there is no scientific evidence that it helps to increase penis size.
Shilajit: Shilajit is a commonly used Ayurvedic herb to improve vitality and vigor. It also increases energy and overall sexual performance. Thinking to purchase? Well, read steps to check pure shilajit products and most-selling brands.
Ashwagandha: Ashwagandha is widely popular for reducing stress and enhancing mood, improving energy levels, and boosting testosterone production. It is the most effective adaptogen herb in Ayurveda.
Although there is no scientific evidence to support the healing effects of these herbs, many people strongly believe in the effectiveness of these herbs in increasing penis size. However, It is important to note that all the ayurvedic herbs are directly or indirectly beneficial to improve sexual health, but they are not scientifically proven for penis enlargement.
How does Ayurvedic Oil work for Penis growth/health?
Ayurvedic oils typically contain a combination of natural ingredients and herbs considered beneficial in Ayurveda. They contribute to improving blood circulation, nourishment, Moisturization, lubrication, relaxation, and stress reduction. While some people may claim positive results, ayurvedic oils for penis enlargement are not proven scientifically.
Benefits of Ayurvedic oils:
Ayurvedic oils are applied topically and massaged to knot the penis. This massage stimulates blood circulation. Additionally, it supports the health of penile tissue.
Ayurvedic oils contain some effective ingredients that nourish the skin and tissues of the penis.
Regular application of Ayurvedic oils can help keep the skin of the penis moisturized and lubricated.
Moreover, Regular massage provides relaxation and reduces stress.
Ayurvedic oil massage for Penis Health
Ayurveda suggests oil massage for penis health. Here are some ayurvedic oils:
Sanda oil: Sanda oil is a popular Ayurvedic oil for its benefits. It is believed to improve blood circulation in the penile and protects the penile tissues. Regularly applying sanda oil can also provide moisture and lubrication, preventing dryness and discomfort.
Peppermint oil: Peppermint oil is known for its refreshing aroma and cooling properties. When applied peppermint oil is on the penis, it reduces irritation and discomfort.
Camphor oil: Camphor oil possesses analgesic, antiseptic, and anti-inflammatory properties, which provide multiple benefits for penis health. Additionally, this oil helps to maintain hygiene and reduce the risk of infections when applied topically to the penis.
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